Episode Summary:
This episode is a special one – I’m joined by my very first guest, Sarah Wood from The Founder Wellbeing Co. Sarah’s a health and wellbeing coach who works with entrepreneurs and founders to help them stop living in survival mode and start feeling their best – mentally, physically, and emotionally.
We chat about the very real (and often ignored) cost of hustle culture, what burnout actually looks like, and how your wellbeing is directly tied to your business success. Sarah also shares practical, doable strategies to build resilience, restore your energy, and stay in love with your business – even on the tough days.
Whether you’re feeling flat, overwhelmed, or just running on empty, this one’s packed with real talk and helpful tips.
What We Cover in This Episode:
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Sarah’s journey from burnt-out corporate exec to founder wellbeing coach
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The 4 signs of burnout you need to look out for
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Why business success and wellbeing aren’t separate things
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The “restore-resolve-resilience” model and how it can help you feel more in control
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How to build stamina for the long game of entrepreneurship
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What to do when you start falling out of love with your biz
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Simple daily habits to boost energy and protect your mental health
Links & Resources:
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Follow Sarah on Instagram: @thefounderwellbeingco
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Download Sarah’s free sleep meditation audio (link in her bio)
Share & Support:
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Got a biz bestie who needs to hear this? Share this episode with them!